I finished my Special K diet and in the end I ended up gaining 4 lbs. I don't know how that's possible, but I was so mad I quit the whole thing. Right after that I began a Daniel fast for something totally unrelated to this. A Daniel fast is where you withold from eating anything other than fruits, vegetables, nuts and natural things of that sort. I've been on the fast for nearly a week and have lost 10 lbs. Now I'm not fasting in order to lose weight, but I will definitely agree that the weight loss is a perk when fasting. I am also still running as much as possible- probably about 4 times a week for at least 20 minutes.
current weight: 170 lbs
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Have you gained weight? I always remember thinking you need to put on more muscle, but never that you needed to lose weight.
ReplyDeleteSpecial k is dumb. Fasting is good. So is running. Go you!
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